Fitness on skates, which are included in the number of services of the ice training center “AT HOCKEY” is a relatively new, and rather unusual for our women, form of health procedures. Nevertheless, this is one of the most effective ways to keep fit. Doing ice fitness us, you can strengthen legs and buttocks muscles, lose weight, improve the overall tone, and learn to keep the correct posture; and what is important, gaining all this benefits will be fun for you. In addition, you can get basic skills of skating and playing hockey. More and more women are appearing in this kind of sport, therefore, we pay as much attention to women as to men.
Any girl would like to have a beautiful posture and figure. Fitness will help to make these dream come true. Ice fitness in the ice center is able to provide the best conditions for practicing this kind of physical training. To keep fit it is enough for any girl to visit our section two or three times a week. You will get maximum pleasure from ice fitness.
Center of ice training “AT HOCKEY” has sections of ice fitness which allows:
- Form a good posture and a clear coordination of movements, as well as develop a sense of balance.
- Maintain a good tone without building up physique.
- Train the respiratory system and physical endurance.
- To engage in the exercise of absolutely all the muscles of the body.
- Five main advantages of women’s ice fitness.
Advantages of our center
INSTRUCTORS AND COACHES
OF THE HIGHEST QUALIFICATION
TO EACH STUDENT
TRAININGS FOR EVERYONE
IRRESPECTIVE OF AGE
If you have decided that ice fitness is exactly what you need for a pleasant pastime and maintaining your body in tone, we suggest using the services of our center. You can choose a convenient schedule, and the individual approach of our instructors to each student will allow you to choose the most suitable program of classes. Ice fitness is a great opportunity to keep fit and to learn to skate at the same time.